ever since the start of the Olympics, I've been dedicating my time to it!
from land to water! soccer, swimming, gynas,bball,archery,diving, water polo.
but the one thing that make me go mad is canoe/kayak slalom - K-1 (kayak single).
paddlers to negotiate 20 to 25 gates in turbulent water over a 300m course. Competitors aim to complete the course in the shortest time, factoring in penalties for gates touched or missed. this is like super awesome! unlike those typical flat water race. this is one that you can never see in Singapore! and yea, congrats to Tao Li( 18yrs), she made it thru to 100m butterfly finals and got 5th(: the next race will be 200m butterfly event,, hope she make it through.

I've skipped school for week 16 and yea.many thoughts came through my mind and i guess I'm ignoring ugly stuff. well, life is not all about the ugly stuff. the last time i hit the gym was Friday and today Jessy says give a missed, so yea. was kinda lost without gym today, but nvm since tues,wed and thurs i'm working. i guess with gym i will be wonderfully worn out!

wednesday will be the gym day jus before i hit down to work and maybe going KK hospital with mx ( jason say he might not be able to make it). on thursday i'm working the whole day! and friday my parents are not working. my mum n i are having check ups and its the day to pray my granpa. so it's like, might skip gym kinda stuff.

hope this holiday will give me a good boost in everything, especially monetarily! hahahah... so far my spending is alllll right.well, i still have 20 more days to go! have yet to get my bag,shoebag,sports bra and hair cut!lOL.. maybe all will drag drag drag as usual. kinda use to it so it's all fine. all im into now is combat and gym!

ps: all this will bring me a better life(:

had combat and gym today. it's like the world's awesome thing! life will be so dead without all those stuff. after everything met mx, jason and his fren. mx just finish check up and we headed for movie.
"$$$ not enough 2" not a bad movie if you're just paying $6.well, local show like this, capture emotions well. so definitely teared. a movie that i watch and have the thought of dont get children and burden the society. if you're paying full price to watch this movie then dont waste money because next year, confirm it's on tv.

after everything i headed home for dinner and it's so weird coming home early. i just dno what to do and yea.maybe i will continue with the damn PP report.

i guess yami yogurt is like my weekly routine and thanks to jessy my subs routine is like dying off. she say is ex. i agreee but its healthier dont you think so? have been real real sinful! and i cant take it! omg... friday will be gym and i can see tank(: people in gym are so nice and i'm loving it. shall practice to stay there longer.

my human race is coming and i'm so not prepared! but well, it will be an evening thing, so i hope it will go on well(:

ps: recuperating

had boxercise and body combat today. was a 2hr intense cardio. something that i can really sweat it out.
punching, kicking and getting the right momentum! it's just something that i really need today. thanks jessy for being there. and yea.. gotta rush home, so my dad will not find out! i just say i go training. we left the gym at 9.45 and reach admiralty mrt at 10.15! with my best calculation(:

tml will be had boxercise and body combat today. was a 2hr intense cardio. something that i can really sweat it out.
punching, kicking and getting the right momentum! it's just something that i really need today. thanks jessy for being there. and yea.. gotta rush home, so my dad will not find out! i just say i go training.

tml will be MCB and i'm still not sure whether should i go school. i guess so, depending how lazy am i and how bad my muscles will shout for help! kayak land training tml too. will be running in pain but fun..

ps:sweat it out gerl(:

I think it’s the problem of mine. Everybody seems to be laughing and the murderer doesn’t know that he/she had killed someone. Maybe the murderer did not kill anyone but the victim thought that he/she is dead? It’s the phobia in me that’s killing me. Maybe it didn’t even touch me/ I don’t know. I might just hate people like this from now on. Guys are just so insensitive and scheming. They just pissed my world.

I feel so dirty dirty dirty, Detol might not cleanse me. I think I’m fine but I’m not. I need to cleanse my body with water soup and my own perspiration. Raise the temperature and kill the bacteria and germs on my body!

The first person I called is you* and yea. Thanks for being there. Thanks Jessy for being there. Thanks those who hear me. But it’s still in me and I can’t seem to overcome it. I don’t know why but the fear is always there may be hidden but it’s there!

ytd was the oficial start of my PP, with the help of jess. she guided quite abit and i manage to have a rough gauge in what to write. it's time i brush up everything in life and make life a lil more easier for myself!

had canoe polo for water training today. and it's awesome, fun but tiring. with all those bumps and shouting. it's pretty challenging that we have something different for training. other than those usual skills. now i finally now what the bow ruddle is for! practice a few strokes today and yea. useful!

after training, j n i headed to adele's place. while i take my nap.loL, im making full use of my time since we have 2-3hrs before dark knight starts. well, i can say the show is not bad and the joker is real good! but once again its action.loL

tml will be gyming in the morning. have been real sinful!

ps:resistance and cardio tml :)