ytd was the oficial start of my PP, with the help of jess. she guided quite abit and i manage to have a rough gauge in what to write. it's time i brush up everything in life and make life a lil more easier for myself!

had canoe polo for water training today. and it's awesome, fun but tiring. with all those bumps and shouting. it's pretty challenging that we have something different for training. other than those usual skills. now i finally now what the bow ruddle is for! practice a few strokes today and yea. useful!

after training, j n i headed to adele's place. while i take my nap.loL, im making full use of my time since we have 2-3hrs before dark knight starts. well, i can say the show is not bad and the joker is real good! but once again its action.loL

tml will be gyming in the morning. have been real sinful!

ps:resistance and cardio tml :)