saturday! out with valent,clare,may and jessy. met new people and they are really not bad! funny people tat make you lauff none stop.
headed down to marina square after trainging jus to meet them. and yea. before that, clare,valent and i managed to got into come and of cux, clare bought her ipod.. woooo-

after that met the guys and headed for bowling. din play but enjoyed seeing and hearing crap and make us lauff. but all thanks to whopper. cux he is the organize + main entertainer. the last impromtu thing was to celebrate the bday for jessy and tianhwee. had swenx and berries cake was awesome (even though they say its sour). last thing will be grabbing a cab home at 1135 and the uncle din get us to pay surcharge.. cool eh.. the driver is nice and we chat along the way back.loL

Sunday! nike 10K human race!
went swens for baked during lunch and we drank banana shake. was awesome and adele puke cux eat too much.luckily it still early so she manage to "recover" for the race.
was fun and we manage to complete it! yiippiiiee. took about 1hr 29min ( kinda slow, but good try). everything was cool even the baggage was neat. overall, one of the best organized race(:
we din stay fr the concert but headed for dinner at foodcourt. all of us ate claypot food and even had popiah. so cool. typical cheap food ( but its ex as its marina square foodcourt)

jeffery took pics of us and of cux other running. toufu,john and zhisiong aso ran. pics from mq will be uploaded soon.

ps:beste liefde

sorry for the delay in updates.. things went super wrong recently..

sunday! out wit, jason,mx,jessy,amber and keli.
had newyork. was not tat bad. but it was too much.

monday! del,j n i went down to collect race pack
we have mahanttan fish and its like OMG nice.. i swear we behave like food critics.
after tat we have mini cupcakes, thnx to adele.loL( she wans to go see, and we end up buying)

wednesday! after tuition, went down town jus to meet my dear.. HAHAHA.. LOVES <3>
thursdays! j n i meet at cwp 7am, jus to bring the juniors down for their 1star.
so i end up missing work in the day. and we spent a wonderful yet tiring day at changi.
we snap-ed and tried to act like lester ( playing w shades)

while waiting to lunch with the juniors, we snap,chat crap.
we even got that irene to snap w us.. loL


seeing the juniors taking 1 star was not a bad thing. but the"behind the scene" paper work was terrible"
luckily 9 turn up today. and 1 guy ps the whole group. and i simply hate such people. call the hp den dowan ans. and the next min hp off. no sense of responsibility.( well, guys... my dear is the best!)

ps: love u lots, cant wait for the 1st

a new day started off with $2mac breakfast and i'm late for combat! hah- this proves something, dont be late for class cause you'll miss a stuff! kinda not on form today but well, tank chat with us(: and at the wrong time! when i'm like running!! and he says" talk more, make u pant more.." loL.. siao right. but he is my motivator. after combat, running, weights we headed for subs- (wooo)

sorry babe, was kinda wrong for blaming but last min + not telling me what's wrong is really bad.. hmmm.. forget about it( it's my chance to say). he's like not worth falling for. guys are guys! always disgusting, stereotypical and practical. worse than girls. so jus have fun with your life, no point crying for wasted people. as it's really no point.

well, i read this sms, touched and yea at that moment my tears feels like its building. i jus dont know why, the sms is not mine but yet i can feel how the sender wans the receiver to feel. ok shall shut up.. loL wii fit will arrive soon.. yippiiee!! a lil more stuff to do when i'm bored..

ps: a twist in my story

things go on pretty well today. and yea alot of ppl talk to me in the gym.. ( right celine?) loL.. i jus dno why.. but today specially LOT!!! hahahaha. gym + combat was ultimate today! i guess tomorrow i'll be aching all the way.. ohohho.. tank talk to me quite a long time and yea.. kinda happy! awww, my super eye candy(: and thanks to the strawberry earrings im wearing, james and tank was like talking about it. say i dun nid dinner aso can, got strawberries to eat.. wad crap la!! loL

today is the first time i tried papaya soy milk, its kinda nice.. taste the same to me. and celine and i walk to whole orchard before we go gym. and we bought nothing. hahaha.. got some highlights and yea.. wednesday will be combat again!!! HOHOHO

ps: punch it hard and sweat it all out!

soon my fingers will not be enough for me to count the days I've not been hitting the gym. this is killing but yea. not because of me but i don't know why such stuff are happening. i guess everybody has their weird moments(: nevermind...

tomorrow will be shopping, eating and gyming with celine. finally the promise to go out with her came true! wahahaha... hope to get at least a shoe bag or a new bag at queensway tomorrow.and it's a sure thing that things will not change for tomorrow.

well, today was a mini treat from my dad since tml is my bro's bday and he's not in singapore. headed down to raffles city's shokudo ( marche concept), food was just alright because i prefer marche(: rosti ( which usually the sex) was the most disappointing. after that headed my aunts place. it's been a while since i've been there. the first time this year and it's really nice.my couz n her thinny bf(nicholas) sweet and funny,envy. couz headed down to some flea and ask me why i din go. hahaha in order to save money and not splurting, dont even go window shop!loL


this week will be a filled with events week i guess.
mon: gym + out
tues: work
wed: sch + gym
thurs:work
fri:gym + work
sat: training + work
sun: gym + work

ps: time to burn it off and sweat it out!

things are not as easy as it seems. recently have been working. for all i know, i need cash.
gym? cancelled unwillingly! all the plan for the week, all CHANGED! somehow i just feel like hibernating. i wan to sweat it out, but cant possibly go alone. it's like bored!

like what someppl say, certain ppl go gym cux i influenced. taking it positively well, but the hidden excuse will be they bobian and cant say no to me? pure insanity! i need to vent it out somehow somewher.

olympics is still running and canoe/kayak slalom whitewater race was delayed due to bad weather.
jus so wanting to watch the semifinals and finals.

ps: reflecting, overpowering or self centered?

ever since the start of the Olympics, I've been dedicating my time to it!
from land to water! soccer, swimming, gynas,bball,archery,diving, water polo.
but the one thing that make me go mad is canoe/kayak slalom - K-1 (kayak single).
paddlers to negotiate 20 to 25 gates in turbulent water over a 300m course. Competitors aim to complete the course in the shortest time, factoring in penalties for gates touched or missed. this is like super awesome! unlike those typical flat water race. this is one that you can never see in Singapore! and yea, congrats to Tao Li( 18yrs), she made it thru to 100m butterfly finals and got 5th(: the next race will be 200m butterfly event,, hope she make it through.

I've skipped school for week 16 and yea.many thoughts came through my mind and i guess I'm ignoring ugly stuff. well, life is not all about the ugly stuff. the last time i hit the gym was Friday and today Jessy says give a missed, so yea. was kinda lost without gym today, but nvm since tues,wed and thurs i'm working. i guess with gym i will be wonderfully worn out!

wednesday will be the gym day jus before i hit down to work and maybe going KK hospital with mx ( jason say he might not be able to make it). on thursday i'm working the whole day! and friday my parents are not working. my mum n i are having check ups and its the day to pray my granpa. so it's like, might skip gym kinda stuff.

hope this holiday will give me a good boost in everything, especially monetarily! hahahah... so far my spending is alllll right.well, i still have 20 more days to go! have yet to get my bag,shoebag,sports bra and hair cut!lOL.. maybe all will drag drag drag as usual. kinda use to it so it's all fine. all im into now is combat and gym!

ps: all this will bring me a better life(:

had combat and gym today. it's like the world's awesome thing! life will be so dead without all those stuff. after everything met mx, jason and his fren. mx just finish check up and we headed for movie.
"$$$ not enough 2" not a bad movie if you're just paying $6.well, local show like this, capture emotions well. so definitely teared. a movie that i watch and have the thought of dont get children and burden the society. if you're paying full price to watch this movie then dont waste money because next year, confirm it's on tv.

after everything i headed home for dinner and it's so weird coming home early. i just dno what to do and yea.maybe i will continue with the damn PP report.

i guess yami yogurt is like my weekly routine and thanks to jessy my subs routine is like dying off. she say is ex. i agreee but its healthier dont you think so? have been real real sinful! and i cant take it! omg... friday will be gym and i can see tank(: people in gym are so nice and i'm loving it. shall practice to stay there longer.

my human race is coming and i'm so not prepared! but well, it will be an evening thing, so i hope it will go on well(:

ps: recuperating

had boxercise and body combat today. was a 2hr intense cardio. something that i can really sweat it out.
punching, kicking and getting the right momentum! it's just something that i really need today. thanks jessy for being there. and yea.. gotta rush home, so my dad will not find out! i just say i go training. we left the gym at 9.45 and reach admiralty mrt at 10.15! with my best calculation(:

tml will be had boxercise and body combat today. was a 2hr intense cardio. something that i can really sweat it out.
punching, kicking and getting the right momentum! it's just something that i really need today. thanks jessy for being there. and yea.. gotta rush home, so my dad will not find out! i just say i go training.

tml will be MCB and i'm still not sure whether should i go school. i guess so, depending how lazy am i and how bad my muscles will shout for help! kayak land training tml too. will be running in pain but fun..

ps:sweat it out gerl(:

I think it’s the problem of mine. Everybody seems to be laughing and the murderer doesn’t know that he/she had killed someone. Maybe the murderer did not kill anyone but the victim thought that he/she is dead? It’s the phobia in me that’s killing me. Maybe it didn’t even touch me/ I don’t know. I might just hate people like this from now on. Guys are just so insensitive and scheming. They just pissed my world.

I feel so dirty dirty dirty, Detol might not cleanse me. I think I’m fine but I’m not. I need to cleanse my body with water soup and my own perspiration. Raise the temperature and kill the bacteria and germs on my body!

The first person I called is you* and yea. Thanks for being there. Thanks Jessy for being there. Thanks those who hear me. But it’s still in me and I can’t seem to overcome it. I don’t know why but the fear is always there may be hidden but it’s there!

ytd was the oficial start of my PP, with the help of jess. she guided quite abit and i manage to have a rough gauge in what to write. it's time i brush up everything in life and make life a lil more easier for myself!

had canoe polo for water training today. and it's awesome, fun but tiring. with all those bumps and shouting. it's pretty challenging that we have something different for training. other than those usual skills. now i finally now what the bow ruddle is for! practice a few strokes today and yea. useful!

after training, j n i headed to adele's place. while i take my nap.loL, im making full use of my time since we have 2-3hrs before dark knight starts. well, i can say the show is not bad and the joker is real good! but once again its action.loL

tml will be gyming in the morning. have been real sinful!

ps:resistance and cardio tml :)